I grew up as a Hamburger helper, school lunch, Little Debbie kid. I ate whole wheat bread, low fat snacks and milk, and drank diet coke, not the regular stuff.  You know, the kind of food we

thought of as “healthy” during the ’80s and early ’90s.  

But even when I was a kid, I experienced random bellyaches

a lot. Those were early warning signs that something was wrong.

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Fast forward to my early thirties.  I was just really starting my dental career with two small kids, husband and a household when a major health crisis hit me out of the blue.  Crohn's Disease was the diagnosis.  Crazy medicine, multiple hospitalizations and about a thousand CT scans lead to surgery.

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After surgery, taking medicine for the rest of my life was not an option for me.  I got a nutrition degree and learned how to become my own diet detective and have been in remission ever since with no medication.

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With many health transformations there naturally comes an increase in personal awareness and mindset shifts.  I have health topics along with mindset perspectives I want to share in the hopes that you will find something that resonates with you and helps you on your own journey. Join the mailing list HERE for cool interesting info sent directly to your inbox.